Achieving balance between work and life is necessary, but it can also be energy draining. Coenzyme Q10, naturally found in the body, is needed by all cells to produce energy. However, CoQ10 production decreases with age, making you feel weak.
Taking a CoQ10 supplement can assist the body organs to function properly. It can improve physical performance and reduce fatigue. 1 CoQ10 is also an antioxidant which removes destructive free radicals in the body. 2 But is it safe to consume high dosage of CoQ10 supplement? Yes, evidence supports that the safe level of consumption is 1200mg/day. 3
实现工作与生活的平衡是必要的,但也可能会耗能。辅酶Q10,天然存在于身体中,是所有细胞产生能量所必需的。然而辅酶Q10的产量随着年龄的增长而下降,使你感到虚弱。
服用CoQ10补充剂可以帮助身体器官正常运作。它可以改善身体表现并减少疲劳。辅酶Q10也是一种强大的抗氧化剂,可清除体内的破坏性自由基。但是服用高剂量的辅酶Q10补充剂是否安全?是的,证据支持安全水平为1200毫克/天。
CoQ10 200mg is your choice!
Daily dosage requirement of CoQ10 depends on your health conditions. However, studies have shown that 200mg of CoQ10 daily can bring positive impact on our body.
辅酶Q10的每日剂量要求取决于您的,健康状况。然而,研究表明每天200mg的辅酶Q10对身体有益。
KKLIU 0878/2018